Many recent studies have suggested that resveratrol has anti-aging properties. So far, studies conducted on mice have provided the evidence for claims that resveratrol may slow the aging process and these studies have been the source for all the discussion on the major tv shows and networks like Oprah, 60 Minutes, CNN, ABC.

Among the initial thoughts about resveratrol as being potentially beneficial stems from observations of the French lifestyle. While the French people and culture tend to consume foods higher in fats than other countries, they have an lower incidence of heart disease. Some have posited that lower levels of heart disease are due to the frequent ingestion of red wine. While red wine does have anti-coagulating effects, many feel that resveratrol may also play a role. However, the amount of resveratrol in red wine is not enough to make a big enough difference. And it would seem as though the best common food source for resveratrol in its natural state is peanuts. Peanuts contain higher resveratrol content than berries or grapes.

Since it is also an anti-aging drug, it has already been marketed as a nutritional supplement. This may be a bit premature since not all negative impacts have been studied. There is some evidence in mice studies to suggest that resveratrol might act like an estrogen in the body and actually contribute to more cases of breast cancer.

Also, early studies have suggested resveratrol might be an potent antioxidant, may make is easier to work out more, and may stem memory loss. There is also some evidence to support this claim: resveratrol may increase the ability to fight retroviruses like HIV and herpes simplex.

This list of resveratrol supplements benefits is combiled from a range of sources all stemming from scientific studies from Harvard Medical School, Auburn University, Oregon State University and other institutions that have research how resveratrol helps to extent and improve life. There is tons of good information online and in your library; our goal is to organize that information for you. Please let us know if we have left anything out.

1. Using Resveratrol includes eating and drinking delicious stuff. For instance: Red wine, white wine, blueberries, grapes, cocoa and peanuts, just to name a few.
2. Resveratrol may extend life in humans. Who does not want to live longer?
3. Resveratrol may improve the lives of people who suffer from aging. Nature. 2006 Nov 1; Baur JA, Pearson KJ, et al. Department of Pathology, Paul F. Glenn Laboratories for the Biological Mechanisms of Aging, Harvard Medical School, 77 Avenue Louis Pasteur, Boston, Massachusetts 02115, USA
4. Resveratrol may help prevent colon cancer. This was demonstrated in a study on mice performed by Coral Lamartiniere, at the Department of Pharmacology and Toxicology, at University of Alabama at Birmingham.
5. Resveratrol may help protect against Alzheimer’s. Gerontology. 2003 Nov-Dec;49(6):380-3. Psychiatric Clinic, University of Basel, Basel, Switzerland.
6. Resveratrol may reduce the growth of tumor’s. Clin Cancer Res. 2004 Mar 15;10(6):2190-202.
7. Resveratrol may increase athletic performance and increase endurance levels. Wade, Nicholas (November 16 2006). “Red Wine Ingredient Increases Endurance, Study Shows”. New York Times.
8. Resveratrol may help protect against radiation exposure. Plant Antioxidant May Protect Against Radiation Exposure Science Daily September 24, 2008 – http://www.sciencedaily.com/releases/2008/09/080923181110.htm

As you can see the potential benefits of increasing your resveratrol intake can be significant. If nothing else you should take the time to explore the available information on resveratrol.

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