The most common anti-aging treatments focus on the face, and it’s fairly common to get a non-surgical face lift that will lift your face and tighten it without a surgical incursion, and there are other treatments that will help you get rid of blemishes and give your skin energy.

In addition, many treatments are out there that will help you shape up your leg, chest and neck areas. Even the hands are getting more and more popular, because they are a telltale sign of age, even if your face has gotten multiple treatments.

Body treatments often utilize the same innovations as facial ones (except for SmartLipo and liposuction), but the specific equipment involved tends to be specialized to particular parts of the body.

So you want anti-aging treatments? The spectrum of possibilities is overwhelming; the purpose of this article is to give you a summary of the non-surgical ways you can fight the aging process.

You need to know this, though – just because a procedure does not involve surgery does not mean that it won’t hurt. A lot of the treatments for aging knock you down for a while and will give you severe pain or discomfort. “Ablative” treatments are particularly notorious, as they use some sort of agent (chemicals, nitrogen or laser are common) but the treated skin may fall off.

Do you need to get an anti-aging treatment at all? Check out these concepts for anyone interested in avoiding aging. If not, you need to start the following:

* Eat healthy and exercise regularly.
* Stop smoking, drink alcohol only moderately, and sun yourself moderately.
* Add anti-aging skin care products to your preparations each morning.

If you can take these steps, your looks should improve quickly and should help any subsequent treating programs go well.

But what if you want to do more? Research is crucial, as every manufacturer worth his salt will market his product vigorously. Check out third-party reviews to find out the truth about any product or treatment you might be considering.

Here is a quick look at the ten most popular anti-aging treatments out there:

1. LED light therapy takes Light-Emitting Diodes and shines them on skin to help the rejuvenation of non-ablative skin, and to build up collagen in general as time goes by.
2. Chemical peels take different acids and apply them to the skin so that new cells grow, and the surface of the skin rejuvenates. TCA and Phenol peels are two of the most popular varieties. TCA takes medium peels, while Phenol is deeper, removing the first layer of skin.
3. Laser skin resurfacing takes CO2 and Erbium lasers to remove the top layer and let the skin beneath come in and rejuvenate the area. There is a lot of down time and discomfort associated with this process.
4. Laser skin tightening and rejuvenation lasers include non-ablative infrared systems that have been shown to tighten skin and get rid of blemishes. CoolTouch, NdYAG, IPL and Q-switching lasers are four of the more popular ones. This treatments helps get rid of facial veins and broken capillaries, and the Q-switching ones are great for age spot.
5. Skin resculpting and tightening takes radio frequency technology and helps it get to the face and body. Companies already out there were Thermage, Polaris, Refirme and ThermaCool.
6. GFX or No-Tox? This radio frequency blocks out the nerves associated with lines.
7. Dermal fillers take the wrinkles in your face and add bulk to the area, pressing out your facial wrinkles. The most innovative fillers include NASHA (non animal sourced hyaluronic acid). The most commonly purchased brands are Radiesse, Restylane, Captique, Juvederm and Perlane.
8. Injections that relax wrinkles, like Botox and Dysport, only work on motion lines, and you’ll get the best results from a doctor who is combining dermal fillers with Botox. Watch out for diluted Botox injections that come with a cheap price tag – long-term effects like permanently weak muscles in the face or wrinkle lines that reappear are two concerns.
9. Dermabrasion and microdermabrasion take deep exfoliation and use it to resurface the skin. Dermabrasion is sort of like taking sandpaper to the skin, and you will be out of work for a while afterward. However, microdermabrasion and laser treatments are becoming more popular, but they don’t work on the deepest wrinkles.
10. Plasma skin resurfacing applies nitrogen to the skin to give it energy. Rhytec’s Portrait Plasma is the most common brand available out there. It promises less downtime and damage than other ideas to resurface the skin, but there are also many negative reviews online.

The bottom line? Do your own research and read your own reviews before choosing an anti-aging skin treatment.

Products have been available in Japan for a while now that you can’t find in the U.S., like collagen marshmallows, that can help women who are worried about aging skin.

A collagen marshmallow? That may not sound so great. However, what about a collagen drink that would help you fight aging? It’s just another form of the same supplement, right?

The Japanese company Shiseido, known for its high-end skin care and cosmetic products, has just come out with a drink called “The Collagen.” Yes, the name is odd, but the company claims that this supplement is a way to get the benefits of wrinkle fillers without an invasive procedure.

You get 1000 mg of low-molecular fish collagen in each drink, which you should consume like a shot at a bar, or you can also drink it like a probiotic smoothie. Given that most of these products have an aftertaste of fish, you may want to drink it as quickly as possible.

You also get the amino acid GABA and hyaluronic acid, both of which are commonly found in creams and serums that serve as alternatives to botox.

What is collagen? Can you get a younger-looking face by drinking it?

You’ve probably heard of collagen, and you may even know how it can serve as a supporting structure for your skin. However, you may not know that there are five distinct types, and each one is important in its own area of the body. Collagen I is what you’ll find in your skin’s structure, while Collagen IV focuses on supporting the cell membrane.

There are quite a few studies showing that collagen supplements can help your body develop collagen, but there are no studies that show that these supplements will help your skin look younger.

Here’s the deal – your body generates enough collagen to help your skin stay smooth and toned and to stave off early wrinkling. However, if you make the wrong nutritional decisions, you will still start to show the signs of aging. You have to consume antioxidants – vegetables that are green and leafy, brightly colored fruits, vegetables with a great deal of color, and in the omega-3 you’ll find in avocados and fish.

So what about the collagen smoothie, or even the collagen shot? The jury is still out on whether these products work. Collagen supplements have a larger track records, and changes in diet and habits may help more than a procedure would. Want to know more about resveratrol?

For many women, cosmetic surgery isn’t something they want at first, but once they enter and pass the middle years, they want to look younger. But what are the first steps? What is out there, and what will be the best for you?

First of all, you don’t have to go under the knife. There are many different anti-aging products out there, ranging from hair care to skin care, as well as simple procedures to help skin that is start to sag and wrinkles that are starting to add up.

Most of the time, when anti-aging products occur to women, it’s all about skin care – things to help fight wrinkles, sags, age spots, and new lines. Most of the products out there focus on the face, but now there are other products targeting the decollete and neck, the area beneath the eyes, and the hands.

There are four elements of quality skin care: cleansing, toning, exfoliating, and moisturizing, and most of the product lines for skin care center around these concepts. Creams that moisturize start out by hydrating the skin and go on to treat wrinkling and sagging with such active ingredients as peptides, retinol, AHA (alpha-hyaluronic acid), and such antioxidants as Vitamin C and Vitamin E. Specific products include things like alternatives to botox, wrinkle fillers, and creams that either exfoliate or provide microdermabrasion.

If chemical or topical treatments aren’t enough, there are at-home or in-office procedures you can try. Most of these focus on the face, relaxing or filling wrinkles, toning and lifting, removing asymmetrical pigment, and bringing back your face’s natural radiance.

As with the products we’ve already discussed, there are as many choices when it comes to procedures as there are providers, and most of these treatments only focus on a couple of symptoms. You’ve probably heard of botox, and maybe dermal fillers, but there are other treatments that may work better for you: photo facials, radiofrequency and microcurrent facelifts like Thermage, and laser skin treatments. If you have the procedure done in the surgeon’s office, your procedure will probably be stronger and result in a higher level of improvement.

Another innovation in anti-aging products is the wealth of anti-aging cosmetics available. These make a hybrid between skin care products and aesthetic cosmetics. Some examples would be concealers that help you look your best but also work away those bags under your eyes and wrinkles.

If you’re more into natural products than chemical treatments, there are holistic, or total body, approaches to anti-aging treatments. It’s important to eat right, avoid habits that will damage your skin, and practice a normal treatment regimen for skin care. Dr. Perricone has put together a group of superfoods that will help your body slow down the aging process.

But what about supplements? There are many supplements that promise to give you the best mix of minerals, vitamins and amino acids that will slow down the aging process. Many dermatologists supplement their treatments with brands of nutritional supplements that they believe will help your body stay young longer.

Green tea is one substance that has become trendy as an anti-aging product, either consumed during the day or as an extract. The antioxidants in green tea do deliver nutritional benefits that fight the aging process.

All right, so you’ve found a skin and facial regimen that works for you. What about your teeth and hair, though? There are hundreds of specialized conditioners, shampoos, and other finishing products designed for women over forty to combat the signs of aging. Teeth whiteners also get more important as we age, because our teeth darken as they get older. Bleaching or other whitening treatments are a common recourse for women in their forties.

And now that you’ve fixed the hair on your head, what about your eyelashes and eyebrows? If your brows and lashes are thinning, there are products out there that will help you.

So how do you choose a regimen? Here are five steps to help you get started.

1. Figure out what you would like to get better – is it the bags under your eyes, or age spots on your forehead that bother you the most? Is the problem your hair or teeth? Find your number-one priority.
2. Figure out how much you have to spend. Something you buy at a big-box retailer or a pharmacy will cost less than an in-office treatment, but you may have to buy the product several times, and the results may be less satisfactory.
3. Figure out what you want to put up with. How much pain do you want to deal with? How long can you miss work? There are treatments that will make you miss several days of work, and that can cause considerable discomfort.
4. Figure out whether your products live up to their claims. What does your product promise? Does it do it? Look into third-party review sites to see what others have to say – don’t just read the marketing and let it make up your mind.
5. Figure out which suppliers you can trust. Finding the right dermatologist or cosmetic dentist makes all the difference.

Here’s the deal: buying an anti-aging product or treatment is just like any other purchasing decision. Do the research ahead of time so you’ll be buying what’s best for you with resveratrol supplements.